{"product_id":"yoga-retreat-at-gaustablikk-fjellresort-23-25-october","title":"Yoga retreat at Gaustablikk Fjellresort, 23 - 25 October","description":"\u003ch3 class=\"headline3 mb-2\"\u003eRest, reflection and Fjellvære in autumn’s most beautiful season\u003c\/h3\u003e\n\u003cp class=\"generalText2 mb-4\"\u003eJoin us for a weekend dedicated to rest, recovery and presence in the Norwegian mountains. Together with Gaustablikk Fjellresort we invite you to a retreat combining yoga, wellness, nature experiences in the beautiful autumn season.\u003c\/p\u003e\n\u003cp class=\"generalText2 mb-4\"\u003eBOOK DIRECTLY WITH GAUSTABLIKK \u003ca href=\"https:\/\/www.gausta.com\/en-US\/agenda\/yoga-retreat\/\" target=\"_blank\" rel=\"noopener\"\u003eHERE.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 class=\"headline3 mb-2\"\u003ePractical information\u003c\/h3\u003e\n\u003cp class=\"generalText2 mb-4\"\u003e\u003cstrong\u003eDates:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e23–25 October 2026\u003cbr\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHeddersrom, Gaustablikk Fjellresort\u003cbr\u003e\u003cstrong\u003eMaximum number of participants:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e20\u003cbr\u003e\u003cstrong\u003eRegistration:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFirst come, first served\u003cbr\u003e\u003cstrong\u003eIncluded in the retreat:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDaily yoga sessions with Wanderlust Yoga\u003c\/li\u003e\n\u003cli\u003eSound bath and an introduction to breathwork and yoga philosophy\u003c\/li\u003e\n\u003cli\u003eAccess to the wellness area\u003c\/li\u003e\n\u003cli\u003eSauna and cold-water bathing at Kvitåvatn\u003c\/li\u003e\n\u003cli\u003eLunch on Saturday\u003c\/li\u003e\n\u003cli\u003eThree-course dinner on Friday and Saturday, as well as lunch on Saturday. All meals are served at Bjørk Restaurant.\u003cbr\u003e\u003cem\u003ePlease inform us of any allergies or special dietary requirements when booking.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"headline3 mb-2\"\u003e\n\u003cbr\u003eProgram\u003c\/h3\u003e\n\u003cp class=\"generalText2 mb-4\"\u003e\u003cstrong\u003eFriday\u003c\/strong\u003e\u003cbr\u003e16:00 Check-in begins\u003cbr\u003e17:00 Welcome, introduction and gentle evening yoga\u003cbr\u003e20:00 Three-course dinner at Bjørk Restaurant\u003c\/p\u003e\n\u003cp class=\"generalText2 mb-4\"\u003e\u003cstrong\u003eSaturday\u003c\/strong\u003e\u003cbr\u003e07:00 Dynamic morning yoga\u003cbr\u003e09:00 Breakfast buffet\u003cbr\u003e10:00 Free time to enjoy the mountains, rent a bike or relax in the wellness area\u003cbr\u003e11:30 Introduction to breathwork and yoga philosophy\u003cbr\u003e12:00 Sound bath\u003cbr\u003e13:00 Lunch\u003cbr\u003e14:00 Free time\u003cbr\u003e16:00 Gentle evening yoga and relaxation\u003cbr\u003e18:00 Dinner\u003cbr\u003e20:00 Sauna and cold-water bathing\u003c\/p\u003e\n\u003cp class=\"generalText2 mb-4\"\u003e\u003cstrong\u003eSunday\u003c\/strong\u003e\u003cbr\u003e07:00 Dynamic morning yoga\u003cbr\u003e09:00 Breakfast buffet\u003cbr\u003e09:45 Room check-out\u003cbr\u003e10:00 Relaxation, intention setting and closing circle\u003cbr\u003e12:00 Departure\u003c\/p\u003e\n\u003ch3 class=\"headline3 mb-2\"\u003e\n\u003cbr\u003eWintering Yoga – rest and reflection as the darker season approaches, with Wanderlust Yoga\u003c\/h3\u003e\n\u003cp class=\"generalText2 mb-4\"\u003eWelcome to the beautiful Norwegian mountains, where the pace slows and a sense of calm settles in. This retreat is an opportunity to prepare for the rhythm of winter – a weekend dedicated to quiet moments, connection with nature and genuine presence.\u003c\/p\u003e\n\u003cp class=\"generalText2 mb-4\"\u003eWe invite you to experience what we call Fjellvære – where the mountains and wellbeing come together. It is about being close to nature: feeling the crisp, fresh air against your cheeks, breathing in the scent of spruce forest and sensing the first hint of snow in the air. Let your gaze rest on the landscape and notice how the light changes throughout the day. Follow nature’s own rhythm – slow, calm and authentic.\u003c\/p\u003e\n\u003cp class=\"generalText2 mb-4\"\u003eThis is a pause from the pace of everyday life, with time to focus on yourself, meaningful moments and deep rest. The weekend offers a balanced combination of movement, active recovery and stillness, with elements of strength, mobility and balance – while creating space to be fully present.\u003c\/p\u003e\n\u003cp class=\"generalText2 mb-4\"\u003eWe embrace the energy of autumn and turn our attention towards letting go, just as the leaves fall without resistance. We welcome the approaching darkness and winter as an invitation: a time to slow down, reflect and recover. A time to turn inward, find a deeper sense of calm and allow ourselves to enter a kind of inner hibernation.\u003c\/p\u003e\n\u003ch3 class=\"headline3 mb-2\"\u003e\n\u003cbr\u003eThe weekend includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMorning Vinyasa \u003c\/strong\u003e\u003cstrong\u003ewith elements of traditional Hatha yoga\u003c\/strong\u003e\u003cbr\u003eA gentle, flowing practice combining breath, movement and stillness. Build strength, flexibility and balance while challenging both body and mind, with space for playfulness and a sense of achievement. Two teachers will be present to provide individual guidance and support.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle evening yoga\u003c\/strong\u003e\u003cbr\u003eCalming sessions with subtle movements and longer holds, focusing on mobility, breathing, deep relaxation and stress reduction.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelaxation and recovery\u003c\/strong\u003e\u003cbr\u003eGuided relaxation designed to cultivate gratitude, calm and presence, giving you the opportunity to settle deeply into the body.\u003cbr\u003eSound bath\u003cbr\u003eExperience the vibrations of traditional Tibetan singing bowls – an inward journey into stillness and presence.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga philosophy\u003c\/strong\u003e\u003cbr\u003eAn introduction to yoga philosophy and breathing techniques that can help calm both body and mind – tools you can also bring into everyday life.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree time and Fjellvære\u003c\/strong\u003e\u003cbr\u003eThroughout the weekend, you are invited to explore Fjellvære in your own way. Let nature engage your senses and follow wherever you feel drawn – perhaps towards a mountain summit, along the water’s edge, across the open moorland or into the stillness of the forest. This is not about achievement, but about experience: simply being, noticing and taking in nature exactly as it is.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWellness area\u003c\/strong\u003e\u003cbr\u003eThe wellness area is located on the hotel’s lower floor, with large windows overlooking Gaustatoppen. Here, peaceful surroundings include a swimming pool, hot tub, lounge area and terrace – a place to slow down and unwind. Each changing room also has its own sauna, and the floating saunas on Kvitåvatn are just a short walk away.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSauna and cold-water bathing\u003c\/strong\u003e\u003cbr\u003eAt idyllic Kvitåvatn, we have two floating saunas exclusively to ourselves for an hour. Move between the warmth of the sauna and the cold mountain water, allowing the contrast to awaken the body and leave you with a deep sense of wellbeing – and perhaps an especially good night’s sleep.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNourishing meals\u003c\/strong\u003e\u003cbr\u003eEvery meal reflects the flavours of the mountains surrounding us. Executive Chef Jimmy Øien brings the finishing touch to each dish served throughout the weekend.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"generalText2 mb-4\"\u003e\u003cbr\u003eThe weekend is suitable for everyone, from complete beginners to experienced yoga practitioners. Different variations will be offered throughout the sessions, allowing you to find a practice that suits your body and your level. We always encourage you to listen inwardly – some days the body needs movement, while on others it needs rest.\u003c\/p\u003e\n\u003cp class=\"generalText2 mb-4\"\u003eMost importantly, give yourself the space to enjoy your time on the mat and in nature.\u003c\/p\u003e\n\u003cp class=\"generalText2 mb-4\"\u003eYou can join the Yoga Retreat with or without accommodation, you can book your spot\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/booking.gausta.com\/en\/to-do\/2883581\/yoga-weekend\/\" rel=\"noopener\" target=\"_blank\"\u003ehere.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"generalText2 mb-4\"\u003e\u003cstrong\u003eWelcome to a weekend of calm, presence and authentic Fjellvære.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003elasses are suitable for everyone, whether you are a beginner or experienced in yoga.\u003c\/p\u003e\n\u003cp\u003eFeel free to \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/wanderlustyoga.no\/pages\/contact\" target=\"_blank\"\u003econtact us\u003c\/a\u003e if you want to know more about the yoga teachings. Marita who holds the retreat can be reached on mobile: +47 476 45 759 (WhatsApp), or by email: post@wanderlustyoga.no. For practical questions or if you want to reserve your spot, you can see more information at Gaustablikk mountain resort webpage \u003ca href=\"https:\/\/www.gausta.com\/en-US\/agenda\/yoga-retreat\/\"\u003eHERE, \u003c\/a\u003eWELCOME!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Wanderlust YOGA","offers":[{"title":"Default Title","offer_id":49277509468330,"sku":null,"price":4485.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0032\/7191\/7635\/files\/554709252.jpg?v=1789723262","url":"https:\/\/wanderlustyoga.no\/products\/yoga-retreat-at-gaustablikk-fjellresort-23-25-october","provider":"Wanderlust YOGA","version":"1.0","type":"link"}