A dream day of yoga and wellness. Time for you: yoga, spa, sound bath and a nourishing Nordic tapas brunch.
Welcome to a breathing space in a busy everyday life - the ultimate wellness oasis where you have time for yourself, tranquility, and wellness in beautiful surroundings. The day starts with a yoga flow where we work on balance, strength, and mobility; a gift to the body before a nourishing brunch awaits. Afterward, we enjoy time in the spa area, featuring a pool, sauna, Jacuzzi, and cold plunge. We conclude the day with a gentle yoga session with soft movements, deep stretches, relaxation, and a sound bath.
Program for the Day:
- 10:00 AM – Welcome and Yoga Flow
- 12:00 PM – Nordic Plant-Based Tapas BrunchÂ
- Time in the Spa Area
- 4:00 PM – Gentle Yoga and Sound Bath
Welcome to grounding practices, movements of joy on the yoga mat time for self-care in the beautiful backdrop of the Norwegian nature.
Embrace the crisp, cold Telemark landscape in the warmth of the sauna, plunge in the icebath, enjoy the view from the outside jacuzzi and enjoy a swim in the pool. Take time to reflect and rest on the yoga mat as well as caring for both body and mind. Enjoy a nourishing meal with a view. Welcome to yoga and self-care at beautiful Morgedal Spa and Resort.
The Venue - Where historical charm meets comfort in the cradle of skiing
Morgedal is a serene valley in the heart of Telemark, globally celebrated as the "cradle of modern skiing". Surrounded by quiet lakes, rolling evergreen hills, and traditional Norwegian farms, it is a location deeply rooted in heritage and peace. This tranquil natural setting makes its a perfect destination to slow down, lead the focus onto self-care, enjoying yoga and wellness.
Morgedal Spa and Resort is a part of the 'Unike Hoteller' collection. The hotel opened on July 2nd in 1948 with roots dating back to 1935. It is the first in Norway to be heated with bio-energy. Tradition, quality and a pleasant atmosphere are the hotel's trademarks, and the newly designed spa facility at provides a quiet, dedicated space for physical and mental restoration. The heart of the wellness area revolves around traditional hot and cold therapy elements offering a big swimming pool, three saunas, cold plunge as well as inside and outside jacuzzi. A perfect space to embrace time for yourself.