Traveling Vietnam as a vegan had many surprises for us. This is a little guide for you on a plant-based diet to navigate the world of flavors in Vietnam. This is a country filled with morning glory, an abundance of tropical fruits, soup (pho) vendors on every corner, fresh coconuts and plenty of fruit juice and spring rolls in all different forms.
I am sure you have you heard about permaculture, but do you really know what it is? It's a whole philosophy, all about working with nature, not against it. Think of it as the ultimate collaboration between humans and Mother Earth. By mimicking natural ecosystems, we can create sustainable and regenerative systems that benefit both the environment and ourselves. It can be applied to all aspects of your existence.
Yoga has a way to bring people together. There is something very special when sharing yoga together in a group of people. Even though an individual practice on separate mats, the energy shared in the room is something unique. Creating peace, tranquility and serenity together, something that can be felt on the outside, but are created by working on our inside, opening up our hearts.
There is something very special to be able to bathe in the energy of the wild nature, to have the abundance all around you when waking up in the midst of it all, to feel the sun kiss your skin, the winds gentle touch, the feeling of life when the rain drops meet your face, the fresh air entering your lungs with every breath you take.
